Benefits of Echinacea for Common Cold and more

Common cold is a viral infection of the nose and throat. It is quite different from the flu and can be caused by many different types of viruses. Although the common harmless symptoms may usually last up to two weeks, the situation might be different for some.

It has been shown by researchers that women are more susceptible than men to contract the common cold.  As mom’s we know that it’s difficult to rest or take a sick day even when experiencing symptoms from the common cold. However, there is some supplement that can help boost your immune system to help you recover. One of the best supplements I always take for the common cold is ECHINACEA in which comes with many other benefits.


Echinacea Purpurea (Asteraceae) is known to be a perennial herb which is quite medicinal and packed with a lot of health benefits. It is known as a group of flowering plants in the daisy family that is quite native to North America where they feely grow in open, wooded areas and the prairies. Though there are actually a total of nine species of the plant only three are used for medicinal purposes, which Echinacea Purpurea is part of. The names of the other two are Echinacea Pallida and Echinacea Angustifolia.

The plant, Echinacea Purpurea, is also called the purple coneflower and is one of the most popular and recommended herbs worldwide. Native Americans are known to have been using it for centuries to treat various ailments. In today’s modern age of the prescription and usage of drugs, Echinacea is also best known as an over-the-counter herbal remedy for the common cold or flu. However, it can also be used to treat migraines, all sorts of inflammations, and other health issues. Scientists learned the plant possesses crucial anti-inflammatory and immunostimulatory properties, which are fortunately discovered to be especially good for the alleviation of common cold symptoms. The plant also attracted scientists’ attention to assessing other aspects of its beneficial effects. For instance, antianxiety, anti-depression, cytotoxicity, and anti-mutagenicity as induced by the plant have been revealed in various studies. One of the many reasons the herb has been approved to be really good for the treatment of the common cold is the ability of its natural chemicals to help prevent treat and fight against various infectious diseases such as infections of the upper and lower respiratory systems and infectious wounds.

In relation to how well the plant is safely recommended for fighting and treating the common cold, the Echinacea plant is discovered to have flowers and roots that are made up of complex chemical composition. These chemicals components are herbal variants of alkamides, glycoproteins, polysaccharides, caffeic acid derivatives, and ketoalkenes. All these inherent chemicals are believed to be responsible for the herbal plant’s recognized immunostimulatory and anti-inflammatory properties. For instance, the alkamides chemical is demonstrated to be effective as a possible mechanism of immunomodulatory properties. Also, the Echinacea plants are loaded with plant compounds that function as antioxidants. These herbal antioxidants are molecules that help defend your cells against oxidative stress, a state that has been linked to chronic diseases, such as diabetes, heart disease, and many others. Other uses to which the herbal plant can be applied include anxiety, low white blood cell count, chronic fatigue syndrome (CFS), rheumatoid arthritis, migraines, acid indigestion, pain, dizziness, mosquito and snake bites, bee stings, boils, gum disease, abscesses, skin wounds, ulcers, burns, eczema, psoriasis, sun-related skin damage, herpes simplex, vaginal yeast infections, urinary tract infections (UTIs), hemorrhoids, improving exercise performance and even psychological issues like attention deficit-hyperactivity disorder (ADHD).

Though the herb is generally safe for almost everyone to use, there are uncommon cases that may occur through these side effects on the few people who are extremely allergic to it.


The herb is commercially available in approved medicine stores and pharmacies worldwide. It can be purchased as tablets, tea, or medicinal juice. Medical use or dosage should be based on the severity of the ailment, the level of health affinity of the patient towards the herbal drug, and the professional recommendation of a presiding doctor or pharmacist.


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